When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Nutritionists recommend eating 18 grammes of fibre a day ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ready ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The safest way to lose weight, according to the experts ... alcohol makes it more likely that you’ll eat high-calorie, low-nutrition junk food. Drinking more water can help reduce cravings ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Notice when you start to feel full. Just being aware of your food in this way may help you lose weight -- and make eating more pleasurable to boot. Limit portion sizes If you eat a lot of ...

Losing weight isn’t that difficult. However, what people often find difficult is to control the will to eat certain foods ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...