Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

There's nothing wrong with enjoying rich or sugary foods ... fat than other groups lost more abdominal subcutaneous fat, the fat that sits just under the skin of your belly. It means that eating ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...