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Verywell Health on MSN21 小时
What Happens to Your Body on the Watermelon Diet
Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr Jennifer Caudle, Associate Professor at Rowan University, is among them.
There is no safe amount of processed meat to eat, according to new research
A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such as cancer, heart disease and type 2 diabetes.