The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control. There are many different types, but the most common include breast cancer, lung ...

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you ...

Fruit might be a staple of clean eating, but this video asks whether it’s possible to gain weight on a fruit-heavy diet. It ...

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Because someone doesn’t gain weight easily does not mean they’re healthy. Why some people never gain weight no matter how much they eat [CleavelandClinic] Have you ever met someone who can eat ...

The study of 43 men aged aged 20 to 35 pitted nutritionally similar unprocessed and ultra-processed diets against each other ...

• When men ate the high-calorie, ultraprocessed diet, they had lower levels of follicle-stimulating hormone, or FSH, a hormone produced in the brain that plays a critical role in male fertility. FSH ...