Vidya Balan lost 10kg in 5 months without extreme workouts—thanks to an anti-inflammatory diet. Chronic inflammation slows metabolism and promotes fat gain. Desi staples like haldi, amla, ginger, ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...

The idea of making the U.S. more like Europe is anathema to many in the Trump administration. But that’s what the Make ...

Potatoes often get a bad rap when it comes to weight management, but truth is—they’re not the enemy. Packed with fiber, vitamins, and resistant starch, potatoes can actually be part of a healthy diet.

Sugar consumption whether in solid or liquid form can be harmful when done in excess But is one form actually worse for your ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The advice to “eat less, move more” isn’t just outdated, it’s harmful. Obesity is a chronic condition shaped by biology, ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

By paying attention to mindful habits and balanced nutrition, you can reduce your sugar cravings and develop a healthier ...