Sugar consumption whether in solid or liquid form can be harmful when done in excess But is one form actually worse for your ...

A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The advice to “eat less, move more” isn’t just outdated, it’s harmful. Obesity is a chronic condition shaped by biology, ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Several top nutrition and obesity organizations provided the first unified guidelines for helping patients manage their ...

By paying attention to mindful habits and balanced nutrition, you can reduce your sugar cravings and develop a healthier ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Researchers at the Max Planck Institute for Human Development have critically examined the basis for a frequently cited ...

A mother and father in Missouri have been arrested after their son, 4, was admitted to the hospital suffering from severe ...