Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

Processed meats, such as bacon, hot dogs, sausages, and deli turkey, are packed with sodium, which raises blood pressure, and often contain nitrites, preservatives tied to colon cancer, reported WSJ, ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Walk into any grocery store in Canada and you’ll find aisles stacked high with brightly packaged snacks, frozen meals, sugary ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

By Melissa Patrick Kentucky Health News In an effort to dispel many of the nutrition myths that persist, Sophie Egan, with The New York Times, asked 10 of the top nutrition experts in the United ...

If you've been wondering if it's time to switch from kitten to cat food, there are signs to show it's time. Learn more.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

See what research says about the health risks of processed meat and why cutting back could benefit your future.

The things we eat say more about how we treat ourselves than we realize. It’s not about counting calories or chasing ...