The Indian festive season, filled with celebrations and delicious food, often leads to hedonic eating, driven by readily ...

Walk into any grocery store in Canada and you’ll find aisles stacked high with brightly packaged snacks, frozen meals, sugary ...

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should be eating to meet your body ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

After 30, women’s metabolism naturally slows down, making weight management more challenging. This guide highlights six foods ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

WEIGHT loss jabs such as Ozempic, Mounjaro and Wegovy have offered a lifeline to those with diabetes and obesity. But not everyone who takes the GLP-1 receptor agonists benefits equally, warn ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...