Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

If you’re genetically predisposed to gain weight and don’t make good diet and exercise choices you’re likely to be very heavy – while if you’ve got lucky ‘thin’ genes, eat well and take lots of ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...