For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Medically reviewed by Sohaib Imtiaz, MD A new TikTok trend called the “watermelon diet” involves eating only watermelon for up to seven days in an effort to lose weight, but it’s not a sustainable ...

Hot flashes affect about 75 percent of women going through perimenopause or menopause, according to experts at UCLA Health, ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

Here’s how you can enjoy every moment, savor all the food you've been looking forward to, and still take care of your ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Get the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the ...

If sleepless nights and slow metabolism sound familiar, check out my Sleeplean reviews. It might be the nighttime solution ...