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Why ice cream can lead to weight gain. High in fat and sugar: Ice cream combines high levels of fat and sugar, making it calorically dense.; Large portions: It’s easy to eat more than a serving ...

Understanding the role these foods play in weight gain can help you make more informed choices, whether you’re trying to maintain a healthy weight or simply seeking a better balance in your diet. 1.

Lifestyle; Food & Drink; Healthy Eating; Five healthy foods that can actually cause weight gain, according to expert A balanced diet is key, however a weight loss doctor has pointed out despite ...

6 FOODS THAT WILL HELP YOU GAIN WEIGHT Published By Aiman Mateen | 24 Sep, 2024 . Managing food intake is important, but knowing what’s healthy for weight management is essential.