If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Low-acid foods are easier for digestion on the stomach. National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for GER & GERD. Antunes C, Aleem A, Curtis SA.

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Now that you understand the power of food in managing inflammation, let’s get cooking! Sushma recommends incorporating these ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...