The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

IBS sufferers say this award-winning supplement helped them regain confidence and calm their gut — now available at 25% off ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

For more than a century, folklore and cartoons have warned us: eat cheese before bed, and you’re in for a strange night.

Kits sold directly to consumers to check a variety of health metrics provide little value when it comes to guiding health ...

Best and Worst Foods To Eat When You're Sick The last thing you want is to eat something that makes you feel worse.

By eating more vegetables, whole grains, berries, fish, and healthy oils—and avoiding sugar and processed food—you can help reduce liver fat and protect your liver for the long term.

6. Bananas As a general rule, the best food to eat when you have diarrhea is easily broken down by your digestive system, and bananas fit the bill, which is why they’re part of the classic BRAT ...