Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Seeds may be tiny, but they are a nutritional powerhouse and greatly support your digestive system. Whether sprinkled on a smoothie bowl or mixed into warm porridge, nutrient-rich seeds such as chia, ...

On TikTok, feeds are overflowing with clips on fibremaxxing — a trend encouraging people to supercharge their diets with chia ...

Gut is more sensitive if you happen to suffer from frequent pooping urges, particularly after eating. Find out how you can reverse it.

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health.

Occasional bloating and gas are normal digestive processes. Passing gas up to 20 times daily is healthy. Bloating after large ...

Apples are not only a delicious and versatile fruit, they are also packed with nutrients that can significantly improve your well-being. According to various studies, eating apples ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

Irritable Bowel Syndrome (IBS) is not just about stomach pain, it is also stress, diet and gut bacteria all work together via the gut-brain connection, so holistic care, mental well-being, food and ...