The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...

IBS sufferers say this award-winning supplement helped them regain confidence and calm their gut — now available at 25% off ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

For more than a century, folklore and cartoons have warned us: eat cheese before bed, and you’re in for a strange night.

Kits sold directly to consumers to check a variety of health metrics provide little value when it comes to guiding health ...

Divya Chitrakadi Vati (72 Gms) can handle digestion troubles, gas, constipation and IBS. Patanjali Unpolished Moong Sabut (500 Gms and 1 Kg) is among the few sprouts perfect for IBS patients. They ...

Best and Worst Foods To Eat When You're Sick The last thing you want is to eat something that makes you feel worse.

By eating more vegetables, whole grains, berries, fish, and healthy oils—and avoiding sugar and processed food—you can help reduce liver fat and protect your liver for the long term.

We asked nutritionists what foods to avoid with diabetes and how we should be eating for the best metabolic health.

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient intake and quell your IBS symptoms.