The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

IBS sufferers say this award-winning supplement helped them regain confidence and calm their gut — now available at 25% off ...

Consuming more foods that have an alkalizing (acid-reducing) effect on the body, such as fruits and vegetables, may support whole-body health.

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

For more than a century, folklore and cartoons have warned us: eat cheese before bed, and you’re in for a strange night.

A Clinically Actionable Solution for IBS Patients The inFoods ® IBS test is a first-of-its-kind diagnostic that identifies patient-specific foods that may be triggering IBS symptoms.

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

A health guru has dished out advice on incorporating 10 fibre-packed foods into your diet to aid weight loss and enhance fullness, not to mention the benefits for gut health.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.