Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health.

Gut is more sensitive if you happen to suffer from frequent pooping urges, particularly after eating. Find out how you can reverse it.

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

High-fiber packaged foods claim that they’re healthy. A dietitian explains that it’s okay to eat these products, but you should focus on whole food instead.

IBS Software, a global leader in SaaS solutions for the travel industry, today announced the successful go-live of its ...

If you face any kind of problem during travel, then we should postpone the travel otherwise it will cause a lot of problems later on. Let us tell you the ways to avoid this. How to avoid problems ...

From stress and sleepless nights to high cholesterol and IBS, here’s why your caffeine fix may be doing more harm than good ...

Matcha is rich in antioxidants, but overconsumption can cause side effects like nausea, high blood pressure, and gut issues.

Grabbing a glass of orange juice in the morning is a good way to boost energy and get antioxidants in your diet. But drinking ...

Q: We’re planning to get pregnant, and I wondered what you could suggest to make sure I have a healthy baby? — Donna R., Fort Worth, Texas ...