Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

has stressed the link between diet and mental health, particularly warning against junk food for those battling depression. A new study has discovered the health benefits of intermittent fasting ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...