A pressing question for many users of GLP-1 receptor agonist medications, like Ozempic or Mounjaro, is: What should I eat to maximize their effectiveness and sustain my weight loss goals? Responding ...
At the end of the event, audience members left with a goodie bag including a copy of Kate’s book, Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and supplements from the new menopause ...
In her thirties, Kisha Tyrrell was surprised by the onset of menopause, a part of ageing that typically happens when women are a decade or more older. It’s a story she shares in the first episode of ...