Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Menopause marks a major hormonal change and does not go unnoticed on the body. It results in hot flashes, unpredictable mood ...

While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all ... absorption and bone health - helping to prevent osteoporosis.

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.

“I want to eat all ... ladies.” After talking to professionals, Claire started using oestrogen gel, a type of hormone replacement therapy (HRT) used to relieve the symptoms of menopause.

Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

"I want to eat all the time, which is a struggle ... based doctor who has worked with some of the Coronation Street cast. After professional consultations, Claire began using oestrogen gel ...

One doctor has taken to his TikTok account to share the one food that you should be eating to help avoid the osteoporosis. Dr ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...