Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A study found that eating pistachios daily improved eye health. Pistachios boost macular pigment density, protecting against ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

The outbreak, likely linked to slivered onions on McDonald’s Quarter Pounders, joins a list of other E. coli incidents from ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Students from a school on Milwaukee's south side made a visit to a farm on Wednesday, Oct. 23. Their mission was to learn ...