Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

A diet rich in healthy ... daily for 8 weeks. The researchers found that daily avocado consumption may may lead to enhanced elasticity and firmness of facial skin. Avocados are also a good source ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

A study found that eating pistachios daily improved eye health. Pistachios boost macular pigment density, protecting against ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

The outbreak, likely linked to slivered onions on McDonald’s Quarter Pounders, joins a list of other E. coli incidents from ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...