3. Eating Gut-Friendly Foods: Improving gut health is observed to reduce stress and improve mental health. To reduce stress, you may consider eating gut-friendly foods like fiber, nuts, pro-biotic ...

Many people may not realize it, but blood pressure tends to rise early in the morning. This morning spike, which often occurs ...

The outbreak, likely linked to slivered onions on McDonald’s Quarter Pounders, joins a list of other E. coli incidents from ...

LITTLE ROCK — To ensure all children enjoy spooky fun this Halloween, it’s important for parents to establish safe trick-or-treating plans and include children with food allergies in the holiday’s ...

According to pediatric nutritionist Camila Martin with UW Health Kids, Halloween is a great time to teach kids about balance ...

A study found that eating pistachios daily improved eye health. Pistachios boost macular pigment density, protecting against ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Discover Emily Skye's diet, packed with proteins, complex carbs, and healthy fats. Her balanced and nutritious approach fuels ...

Americans who think of petrified hot dogs, frozen burritos and salty snacks when they imagine getting food at a gas station ...

Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

From Halloween candy to ill-fitting costumes, Oct. 31 can be a nightmare for dogs if we aren't prepared. Here's what vets ...