Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A study found that eating pistachios daily improved eye health. Pistachios boost macular pigment density, protecting against ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Staff Writer Anna Mammarelli reaffirms the importance of healthy eating and advocates the need for more healthy food options ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...