If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Here are five foods you should add to your daily diet to keep you young. Berries Blueberries, strawberries, and raspberries are packed with antioxidants-they are chock-full of vitamin C and ...

When you're staring down a 25-hour-long stretch of fasting for Yom Kippur, you want to be as prepared as possible. Here's ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

By intentionally incorporating these energy-boosting foods into daily meals and snacks ... energy begins with the simple act of mindful eating, offering a natural and sustainable path to improved ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...