A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...