Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

Don’t be afraid to shop the frozen aisle. These blood-sugar-friendly freezer foods are easy on the wallet, too.

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body processes food, especially carbohydrates. One tool that can help is the ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

Your blood cells work tirelessly to keep you alive, carrying oxygen throughout your body and fighting off infections. But hidden in your daily meals are foods that can silently compromise these vital ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

Molecules in urine and blood can reveal how much of a person’s diet comes from ultra-processed foods, according to a study published in PLOS Medicine today 1. The paper suggests that these ...

Osher Center executive director Dr. Melinda Ring​ said there are many ways that food impacts all of our lives and health. She ...

Blood and urine tests have been found to detect the amount of ultraprocessed foods (UPFs) a person eats, according to new research. Using machine learning, scientists at the National Institutes of ...