Scientists modified a popular diet to make it work better for people with diabetes. Let's break down what they found.

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body processes food, especially carbohydrates. One tool that can help is the ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

Your blood cells work tirelessly to keep you alive, carrying oxygen throughout your body and fighting off infections. But hidden in your daily meals are foods that can silently compromise these vital ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

Molecules in urine and blood can reveal how much of a person’s diet comes from ultra-processed foods, according to a study published in PLOS Medicine today 1. The paper suggests that these ...

Blood and urine tests have been found to detect the amount of ultraprocessed foods (UPFs) a person eats, according to new research. Using machine learning, scientists at the National Institutes of ...

A new study tracked the acute muscle-building response in adults engaged in a weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each.