Persistent fatigue often stems from iron deficiency, impacting energy levels and daily life. Dr. Pal's Instagram video shares a homemade recipe featuring spinach, pumpkin seeds, tomatoes, and gram ...

Iron is one of the most essential minerals required by the human body. It plays a key role in producing hemoglobin, a protein in red blood cells that helps transport oxygen to all parts of the body.

That sip might be doing a number on your bloodwork. Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and ...