High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication ...
I decided to cut out certain types of food in 2024 — mainly, these were all ultra-processed foods and those that were high in added sugar. Research has shown that eating ultra-processed food ...
Avoid processed foods. Foods that are highly processed ... Your blood glucose also may come down, a potential plus if you need to manage diabetes. Just make sure to choose lean meats over cuts ...