There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...

One video on how ghee (clarified butter) is harmful for health and we are ready to chuck it out of our diet, a post on a no-carb diet and we bid adieu to healthy carbohydrates ... to stay away from ...

Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality ... overall glycaemic load (the rate at which a food raises blood glucose levels) ...

As for seasoning the veggies themselves, keep it simple with salt, pepper, and a dash of paprika to avoid overpowering your ...