Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...
Dr. Garcia-Webb begins by noting that she avoids categorizing foods as “good” or “bad,” which can perpetuate today’s harmful diet culture. With that perspective in mind, she suggests focusing on foods ...
Diet can significantly help reduce inflammation caused by arthritis, even during seasonal changes when symptoms may worsen. Anti-inflammatory foods can help manage pain and stiffness, particularly ...
“Each of these food items has a score on its pro-inflammatory or anti-inflammatory level. Then an overall inflammatory diet score is created for each person based on a person's entire diet.