If autumn had a flavor, it would be pumpkin spice. The classic spice blend combines cinnamon, nutmeg, ginger, cloves, and allspice, each offering health benefits that work individually or together to ...

Everyday movements, like climbing stairs or squatting, are often accompanied by a nagging stiffness that many brushes off as ...

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.

I ate them every week, thinking they were low calorie, nutritious and trendy – until I discovered how much salt is in them ...

People who have pro-inflammatory diets are up to three times more likely to have moderate-to-severe IBD, according to a new ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Certain foods and drinks, such as processed foods, dairy, and alcohol, should not be mixed with honey.

As autumn looms, you might be thinking about digging your cosiest clothes out of the wardrobe-but one doctor says now is the time to be getting serious about supplements.

FEELING tired all the time (TATT) is often attributed to psychological causes, such as depression and anxiety. But now ...

Seed oils are often blamed for obesity and chronic disease, but are they truly dangerous? A nutritionist shares 5 things you should know before discarding them.