Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Additionally, one needs to avoid some food items which are known to be inflammatory like red meat, grilled meat, processed meat, baked food , deep fried food, high sugar food like sweetened drinks ...

The anti-inflammatory diet: Foods and recipes to try Experts believe that your diet could play a role in increasing (or decreasing) inflammation. Find out what foods to eat and ones to avoid ...

9. Healthy Fats Healthy fats have anti-inflammatory effects and may improve blood vessel function. While saturated fats can worsen asthma symptoms, healthy fats may improve symptoms. Healthy fats, ...

Which foods are the most inflammatory? Yohan Mannone, a France-based naturopath specialising in micronutrition, has some ideas. In his book ‘My Anti-Inflammatory Diet’, he details the healthy ...