The anti-inflammatory diet guide: Foods to eat – and the ones to avoid Chronic inflammation can lead to heart disease and cancer. We asked experts which foods to eat (and avoid) to help tackle it ...

“Anti-inflammatory recommendations might seem like you need to overhaul your diet and miss out on your favourite foods, but that’s a big misconception,” Kic dietitian Liv Morrison says.

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

Medically reviewed by Elizabeth Barnes, RDN An anti-inflammatory diet is a healthy eating pattern emphasizing whole foods (naturally, minimally processed or unprocessed foods) and plant foods to ...

An anti-inflammatory diet may be beneficial for colon cancer survivors, according to a new clinical trial. People who adhered an anti-inflammatory diet had longer overall survival rates than those ...

Hunnes cited various nutrient-dense foods to eat as part of an anti-inflammatory diet. “ Fruits, vegetables (especially dark-leafy greens and deep-colored fruits, think berries).

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

“An anti-inflammatory diet focuses on colorful, nutrient-dense foods like fruits and vegetables, healthy fats, and inflammation-fighting herbs and spices,” says Julie Pace, RDN.

Also Read: 5 Eating Habits That Cause Inflammation. Stop Now! To maintain a healthier lifestyle, it is important to be mindful of how often these foods appear in your meals. Focus on balance, include ...

Pasta is typically made of wheat, a component of food that most people with IBS react to. Rice-based pasta is a great alternative if you need to avoid gluten completely. Chickpea pasta may be ...

Key anti-inflammatory nutrients and foods Polyphenols, omega-3 fatty acids, dietary fiber, and bioactive spices are essential components of an anti-inflammatory diet, each offering unique yet ...