Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

It’s important to remember that anti-aging skin care products deliver modest results. You cannot get the results of a facelift from a cream. “Clinically proven” means that the product was given to ...

Critical assessment of evidence to help you make decisions. Advice, rather than formal NICE guidance.

FARE has developed a number of free resources to educate and raise awareness about food allergies, including posters and infographics that can be used in schools, restaurants, libraries and other ...

Worried about nuts in shop-bought biscuits? Here are some family favourites that you can make at home.

It can improve your mood; make you feel more energised and help you sleep better. Some diets are hard to stick to because they’re too restrictive. And the limited foods they allow can leave you ...