Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Avoid Foods During Menopause? If you're having hot flashes during menopause, you may find it helps to avoid certain "trigger" foods and drinks, like spicy foods, caffeine, and alcohol.

Dr Nagar also advises adding foods rich in phytoestrogens, such as soy products, flaxseeds, and legumes, to the menopause diet, as it may help alleviate hot flashes and other menopausal symptoms.

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens.

5 Foods to Avoid During Menopause Discover foods to avoid during menopause and some healthy alternatives for a smoother transition.

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool-box. “Getting enough of ...

They shared seven foods to avoid for menopause belly fat, nutritious foods to eat instead and practical tips for lifestyle tweaks you can make outside the kitchen.