Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

Scientists have found that a compound called 2-nonenal causes 'old people smell'. This compound builds up on the skin due to ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

However, antibiotics can cause side effects and create antibiotic-resistant bacteria. 4. Diet supplements Scientific evidence on consuming cranberry-based products to prevent UTIs is mixed.