Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Menopause brings about so many physical, mental and emotional changes to your body, so it comes as no surprise that your sex ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Having said that, experts feel that to gain maximum benefits of papaya, one should avoid pairing it with certain types of food. Scroll down to find out. Benefits of eating Papaya daily How much ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

Joint pain is a common symptom of the menopause and can often get worse as the temperature drops. Many menopausal women experience joint pain due to a drop in oestrogen, which increases inflammation.

One doctor has taken to his TikTok account to share the one food that you should be eating to help avoid the osteoporosis. Dr ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

You may not be able to prevent the brain fog associated with menopause. Still, there are some lifestyle changes you can make that may ease your symptoms and improve your memory overall. A diet ...

Lifestyle factors particularly diet play a crucial role in mitigating breast cancer risk Herersquo;s what our experts have to ...