The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

Scientists have found that a compound called 2-nonenal causes 'old people smell'. This compound builds up on the skin due to ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

High cholesterol can lead to heart problems and stroke, which is why keeping our levels under control is so important - and ...