Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

Avoid Foods During Menopause? If you're having hot flashes during menopause, you may find it helps to avoid certain "trigger" foods and drinks, like spicy foods, caffeine, and alcohol.

Menopause, a natural stage in a woman's life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition. Eating the right foods and avoiding others can help you ...

Menopause occurs in women between the age of 45 to 55 years. During this, the female body undergoes many changes and to avoid its harmful impact on health, one should know which food items to ...

Diet for Menopause - Foods to Eat and Avoid - Related News. Early Menopause Risk from Heavy Metals Exposure. Cold Water Swimming Helps Menopause Woes.

Foods To Eat. For women in their late 40s and early 50s who have entered menopause, here is a list of foods that you must include in your diet to manage symptoms: ...

While these changes are natural, diet can be crucial in managing menopause symptoms. Certain foods can exacerbate discomfort, while others can help alleviate it. Recommended For You News 2025-05 ...