Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

And while you might already know that healthy gums are key to great dental health, it turns out that keeping the tissue ...

Research studies also show that barley may help keep cholesterol levels in check. Barley contains vitamins, antioxidants, and ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

DEAR DR. ROACH: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My ...

As we begin another school semester, it’s important to keep the cost of living down. One of the biggest necessities besides ...

SpaceGut's approach is backed by a database of over 50,000 samples and more than 90 research studies, including trials on ...

The Havre Food Bank is on the edge of a new chapter. With just a handwashing sink and an inspection to go, our facility will soon qualify as a commercial kitchen. That upgrade will allow us to safely ...