Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

If you face any kind of problem during travel, then we should postpone the travel otherwise it will cause a lot of problems later on. Let us tell you the ways to avoid this. How to avoid problems ...

With the average UK adult failing to eat the recommended 30g per day, experts reveal the easy ways to boost your intake ...

Constipation is believed to affect between 10% to 20% of the North American population at any one time. Twenty-five per cent ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

Chia seeds and milk are nutritious, but their combination can cause side effects if not prepared properly. Risks include ...

You might think osteopathy is all bad backs, but it can be your secret weapon for anxiety, painful periods and more, says ...

When she was 17, Molly feared her life was over after having a stoma bag fitted to help her indeterminate colitis - fast ...