Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow trout, salmon, sardines, tuna, mackerel, and herring.

Diet can’t cure alopecia and isn’t a substitute for treatment, but what you eat can have an effect on your symptoms and how ...

Ghee is common in several types of cuisine. This article covers its use, benefits, and how to incorporate it into your ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy production in the body. Limited research supports taking magnesium and vitamin ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

These small beads are designed to work inside the gut, where they trap fat from food before the body can absorb it. Early ...