Hair loss is one of the most common concerns for both men and women today. Whether it is hereditary, due to stress, vitamin ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow trout, salmon, sardines, tuna, mackerel, and herring.

According to researchers at Harvard, antioxidants only became well-known to the general public in the 1990s. Antioxidants are ...

Diet can’t cure alopecia and isn’t a substitute for treatment, but what you eat can have an effect on your symptoms and how ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

Not every vitamin is good for diabetics and in certain situations supplements can be more harmful than helpful Read ahead to ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

A practical and personal guide to six high-protein foods that a nutritionist and health expert eats regularly to boost ...