Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Spinach, kale, and Swiss chard are rich in vitamins A, C, and K, as well as folate and magnesium. These nutrients help repair skin cells, promote hydration, and reduce inflammation. The chlorophyll in ...

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy ...

Autumn is the perfect season to enjoy an array of fresh, nutritious produce, perfect for cheap, hearty and healthy meals.

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

From dark chocolate to spaghetti, these serotonin foods can help lift your spirits and support both gut and brain health ...