Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Certain foods do not fit in one of the food groups above, yet contain significant amounts of iron. Adding them to your diet can help you meet your recommended daily iron intake. Food ...

The human body needs iron to function. Among other roles, it helps transport oxygen in the blood, contributes to the immune ...

15 Plant-Based Foods That Contain Iron You don’t have to eat meat to avoid iron deficiency anemia. Load up on these top plant-based sources of iron that registered dietitian-nutritionists recommend.

Tofu is another plant-based food that contains more iron than spinach. A 100-gram serving of firm tofu provides 1.03 milligrams of iron, which is 13% of the recommended daily value for men and 6% ...

If your doctor says you're quite low on iron, though, avoid meals that combine iron-rich foods with calcium or phytate-containing foods like beans and legumes. Here are five examples of foods high ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for reaping the health benefits. Thank you for reading Nation.Africa.