Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Eating iron-rich foods is a great way to prevent anemia. Spinach is a popular source of plant-based iron, but many foods contain more iron than spinach.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods to Thorne, these 10 made the cut.

If you have hemochromatosis, some doctors may recommend a low-iron diet. Learn what to eat and avoid.

September 25, 2024 One-third of Americans don't get enough iron; here's how much you need — and foods that contain it Increased screening for the deficiency, which can cause anemia and other ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for reaping the health benefits.

Some tips for managing dizziness due to iron deficiency anemia include adding foods containing iron to the diet, lying down, keeping hydrated, and more.

If you’ve got sleep sorted but still feel wrecked, the culprit could actually be closer to home: your diet. So we asked nutrition experts for a shopping list of mineral-rich heroes to kick-start ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than spinach.