This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Children, adolescents, and unborn babies exposed to high levels of ultra-processed foods (UPFs) face increased risks of ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Wondering why your period smells stronger than usual? Learn what’s normal, what may signal a problem, and how to manage odor ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein foods include beans, fish, eggs and meat. It is recommended to give your ...

So how do you know which skillet is worth making your “forever”pan? Enter: Splurge or Save, our series that compares two ...