Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

An NHS GP has said that you're probably eating many fruits and veg wrong. Dr Karan Raj aka @dr.karanr shared his "kitchen ...

An NHS GP, Dr. Karan Raj, has shared insights on how we may be consuming fruits and vegetables incorrectly. In a recent video ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Did you know that tomatoes are not only a great match for pasta, but they can also be the superheroes of your diet? In our ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.