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Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

We asked the experts how cook, eat, and store quinoa, an exceptionally versatile and healthy superfood that pairs well with ...

When you hear the phrase “Those two go together like oil and water,” you know they don’t get along. But what if you had to make them compatible? To do that for oil and water, what’s needed is an ...

Researchers have designed tiny, crystal-like particles that can fortify food and drinks with iron and other essential ...

Across North Carolina, meat-and-three restaurants (where you select one meat and three sides) keep tradition alive while ...

Lynn Shazeen told Newsweek she doesn't want people to stop drinking matcha, but hopes to remind them to consume it with caution.

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

High-fiber packaged foods claim that they’re healthy. A dietitian explains that it’s okay to eat these products, but you should focus on whole food instead.

DEAR DR. ROACH: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...