Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Research suggests an iron deficiency in childhood leads to a lower IQ. The body doesn’t produce iron; it can only be absorbed from the foods we eat. That’s why it’s vital our diet contains sufficient ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

During the winter months, when sunlight is limited, its essential to incorporate vitamin D-rich foods into your diet. These ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Strategic timing plays a vital role in maximizing iron supplement absorption. Taking iron supplements in the morning, ...

Superfoods are highly nutritious foods and drinks that contain things like protein, iron, fibre, magnesium and antioxidants.