Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Chronic inflammation can silently impact your energy, digestion, joints, and overall health. Surprisingly, some everyday ...

Which foods contain iron? I have been diagnosed as iron and vitamin B12 deficient. What is the best food source for improving my uptake?

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

High-cholesterol foods are often not noticed and recognized before it's too late to avoid. High cholesterol can have a ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.