Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Brain development in kids happens at an early age, which helps in shaping their foundation for life. But do you know there are certain foods that are rich in essential brain boosting nutrients that ...