If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

Researchers have designed tiny, crystal-like particles that can fortify food and drinks with iron and other essential ...

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Shah Rukh Khan may be 59, but he is not one to shy away from tough action scenes or complicated dance routines. His health ...

High-Fiber Ultra-Processed Foods Claim They’re Good for You. A Dietitian Says It’s More Complicated Than That.

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Beef tends to have one of the highest amounts of zinc, but you don’t have to eat red meat to get the nutrient. Many other foods have a good amount of zinc.

Iron and magnesium, vital for energy and overall health, can be taken together, but timing is key for optimal absorption.

DEAR DR. ROACH: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My ...