The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Tongue push-ups can be a great way to strengthen your jaw muscles and improve your posture at the same time. Place your ...

We all know that brushing our teeth after the last meal of the day significantly impacts dental health. But what most don’t ...

Experts have said three cups a day of green tea will remove tartar from your teeth. While it's not a substitute for your ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

It's about being aware of how certain foods can affect your dental health and making small adjustments to protect your smile. ALSO READ: 10 signs your teeth aren't as healthy as you think they are ...

One of the ways fluoride protects teeth is by strengthening the outer layer ... sugarless gum to help produce saliva and remove food stuck in your teeth. Dairy can help restore calcium and ...