Leafy greens like spinach, kale, and Swiss chard are packed with calcium, folic acid, and essential vitamins that support gum and tooth health. Calcium strengthens the enamel, while folic acid (a type ...

That’s especially true for adults over the age of 60, according to experts. Factors including receding gums, dry mouth, and ...

Your diet is crucial to your teeth’s health but there are certain foods that can hurt your teeth. Oral diseases affect nearly 3.7 billion people, and foods play a major role.

"Blackberries are loaded with vitamin C, which helps to strengthen your immune system and keep your skin looking plump and ...

Five ways to get naturally gorgeous nails without the salon using these simple tips for that healthy glow and strength you ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you get older. Kacie Goff Medically Reviewed June 25, 2025 12:26 p.m. PT ...

Maintaining a healthy smile isn’t just about aesthetics, it’s about long-term wellness. A strong oral care routine protects ...

If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. 9. Onions ...

Fluoride added to drinking water and in dental care products reduces tooth decay and is regulated to prevent the risks of ...

Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are some tips for maintaining a healthy lifestyle. Learn more.

ONE GP has revealed the dos and don’ts on holiday for anyone wanting to stay healthy – and it’s mostly avoiding certain food ...