Allergens like mold, pollen, and dust, if you’re sensitive to them, can inflame the throat and affect mucus production. Post-nasal drip from the allergic reaction can cause you to constantly, and ...
This inflammation can result in redness, tenderness, swelling and pain in the throat. Reducing inflammation is the best way to help soothe a sore throat. To do that quickly and effectively ...
You can still enjoy delicious, soothing drinks that warm you up, calm your sore throat, and boost your immunity. These six superfood winter drinks offer a tasty, caffeine-free alternative keeping ...
Katelyn Yates went to the hospital on April 1 with a sore throat, but she left with bigger news: she was pregnant with quadruplets! In an interview with Today, the 20-year-old nursing assistant ...
Press your knees down gently with your hands. To release, stretch your legs back out and exhale. “It targets the inner thighs and hips, helping to relieve soreness in the lower body,” says the expert.
Soak in an Epsom bath for 15-20 minutes. Topical creams or gels Over-the-counter creams containing menthol, capsaicin, or arnica can provide temporary relief from sore muscles. Eat protein-rich foods ...